The BE CLEAR Blog
Find expert-informed insights, lived experience, and practical strategies
Improve symptom management, enhance daily life, and stay connected to a supportive bronchiectasis community.
From airway clearance guidance to current bronchiectasis research, my goal is to offer information that is clear, non-judgmental, and genuinely useful. You deserve support and education that meet you where you are and help you move forward with confidence.
Can Drinking Water and Reflux Increase the Risk of MAC Lung Disease?
How can something we drink affect our lungs? Learn how micro-aspiration and gastroesophageal reflux may contribute to MAC lung infection in people with bronchiectasis.
Nutrition for Bronchiectasis and NTM: How Food Supports Healing
Good nutrition is an important part of living well with bronchiectasis and NTM lung disease. Learn practical, evidence-informed strategies for getting enough protein, maintaining a healthy weight, managing reflux, and choosing foods that support healing, strength, and overall lung health.
Bronchiectasis and Coffee: Do You Really Have to Give It Up?
Can people with bronchiectasis still enjoy coffee? Learn how caffeine, reflux, hydration, and your individual response determine whether coffee can remain part of a healthy routine.
Natural Ways to Reduce Nausea Using Scent-Based Therapies
Feeling nauseous can stop your day in its tracks. Whether you are experiencing nausea from illness, travel, medication, or post-procedure recovery, you want relief that is fast, safe, and simple.
